Guided. Rooted. Optimized.

Care built around your story, your labs, and your life

Many of the people I work with arrive in the same place: tired of adding another prescription every year, sensing that something deeper is going on, and ready to do the work — but wanting a physician in their corner to help them do it well.

My approach rests on three layers. The foundation is the six pillars of health — sleep, nutrition, movement, stress regulation, community, and toxin avoidance — the levers that move the needle for nearly every chronic condition. The second layer is habit: the daily systems that make those pillars sustainable, not just aspirational. The third layer is genetics — comprehensive genetic testing (currently using 3X4) that adds context to how we interpret your current and future results.

Testing is one input alongside your history and how you actually present — never the whole story on its own. And nothing is tested routinely; we test when it will meaningfully change your plan.

The goal isn’t to add more pills, prescription or supplement. It’s to help you get well, then keep you well — on the minimum effective stack to thrive.

You stay in charge of your medical care. Your existing physicians remain your prescribers and acute-care providers — I equip you to advocate for yourself with them, with confidence.